Based on this research, I offer seven questions you may want to ask yourself when deciding whether or not a sacrifice is worth it.ġ. But their studies also reveal that if you find yourself always being the one who sacrifices-or if you feel forced to make a sacrifice-then you should tread with caution. In short, research by social psychologists such as Emily Impett, Paul Van Lange, and Caryl Rusbult suggests that sacrificing for someone you love may show them you care and may even make you feel good about yourself. Over time this imbalanced pattern of sacrifice may lead to an imbalance of power in your relationship-a recipe for long-term unhappiness and resentment. Sacrifice also raises questions of power: If you are happy to sacrifice early in the relationship and your partner isn’t reciprocating, you may find yourself in a situation where you are the one who is always expected to give up and give in. From the GGSC to your bookshelf: 30 science-backed tools for well-being.
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